Physical Education has been an integral part of human life since ancient times. In India, physical exercise and yoga have been emphasized not only as means to maintain fitness but also to prevent and cure various physical ailments. With this vision, Navyug College for Education has established the Sports Centre, equipped with all the necessary tools and gadgets to promote health and physical education effectively.
The centre provides students with ample resources to excel in sports and games while fostering a favourable environment that instills the ethics of sportsmanship. A wide range of sports equipment, including items for chess, carom, badminton, volleyball, football, and cricket, is available, helping students develop physical and emotional competence through a culture of sports and physical activities.
Organizing yogic exercise- yoga is part of India’s rich heritage. It aims at developing self-discipline and control over one’s emotions through meditation and breathing exercise. In today’s world of stress and competition, It is an excellent means of stress relievers. In order to promote Yoga practices, this Resource Centre is equipped with required equipment and materials like yoga mats, Swiss balls, yoga straps and weights etc.
By integrating physical education, sports, and yoga, the Sports Centre at Navyug College for Education aims to cultivate well-rounded individuals who are physically fit, emotionally resilient, and professionally competent.